Monika & Dia both hit huge PB’s on their Clean & Jerk this week.
Strength:
Weighted Pull up 5×5
Met Con:
1000m Row
50 Pistols
30 Hang Cleans 100/60kg (any style)
Thursday 16th May
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Monika & Dia both hit huge PB’s on their Clean & Jerk this week.
Strength:
Weighted Pull up 5×5
Met Con:
1000m Row
50 Pistols
30 Hang Cleans 100/60kg (any style)