Thursday 16th May

Monika & Dia both hit huge PB’s on their Clean & Jerk this week.

Strength:
Weighted Pull up 5×5

Met Con:
1000m Row
50 Pistols
30 Hang Cleans 100/60kg (any style)

 

By | 2013-05-16T09:01:19+00:00 May 16th, 2013|Uncategorized|Comments Off on Thursday 16th May