Strength:-
5×5 Back Squat 20X1
Metcon:-
50 Cal row
40 Goblet Squats 24/16kg
30 DB Push press left arm 22.5/15kg
20 KB Deadlift 24/16kg
50 Ring Rows
20 KB Deadlift 24/16kg
30 DB Push press right arm 22.5/15kg
40 Goblet Squats 24/16kg
50 Cal row