Thursday 16th November

Strength:
Muscle up 3xmax
Gut buster 50reps

Met Con:
3 rds
30 DB snatch 22.5/15kg
30 Ring rows
30 squat thrusts

By |2017-11-16T08:14:37+00:00November 16th, 2017|Uncategorized|Comments Off on Thursday 16th November