Thursday 16th NovemberStrength: Muscle up 3xmax Gut buster 50repsMet Con: 3 rds 30 DB snatch 22.5/15kg 30 Ring rows 30 squat thrustsBy alex|2017-11-16T08:14:37+00:00November 16th, 2017|Uncategorized|Comments Off on Thursday 16th NovemberShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail