Thursday 16th October Strength: Hang power clean 5×4 Met Con: For 20 mins complete 2 front squats on even mins 5-12 toes to bar on odd By alex|2014-10-15T21:03:30+00:00October 15th, 2014|Uncategorized|Comments Off on Thursday 16th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail