Strength:-
Straight leg deadlift 5 x 5 at 75-80% run as an E2MOM

Weighted pull ups 3 x 5

Metcon:
8 Power snatch
10 Pull ups
8 Squat snatch
10 Pull ups
8 Power c&j
10 Pull ups
8 Thrusters
10 Pull ups
rx=60/42.5kg