Strength:-
EMOM for 5 minutes for load:
3 touch-and-go power snatches

EMOM for 5 minutes for load:
2 touch-and-go power snatches

EMOM for 5 minutes for load:
1 power snatch

Metcon:-
8 min AMRAP
3 Thrusters 50/35kg
3 C2B
6,6
9,9,
etc