Thursday 17th April

Strength:
Back lever 5×5-10sec holds
Strict pull up 3xmax

Met Con:
‘Annie got strong’
50 double unders
50 sit ups
5 deadlifts 160/110kg
40 double unders
40 sit ups
4 deadlifts
30 double unders
30 sit ups
3 deadlifts
20 double unders
20 sit ups
2 deadlifts
10 double unders
10 sit ups
1 deadlift

By | 2014-04-17T08:44:28+00:00 April 17th, 2014|Uncategorized|Comments Off on Thursday 17th April