Metcon:-
Strict Pull ups 3 x 5 add weight if necessary then
90 secs max effort kipping pull ups, rest 90 seconds
60 seconds max effort kipping pull ups, rest 60 seconds
30 seconds max effort kipping pull ups, rest 30 seconds


12 min AMRAP
6 Power Cleans
8 Forward lunges
10 Ring dips
RX:- 80/55kg