George keeps hitting PB after PB in his power lifting sessions (same time as weightlifting), a 30kg increase on his deadlift taking him up to 220kg. (Photo of 210kg)

Snatch 2,2,2
Snatch balance 3×3

Met Con:
500m Row
20 Box jumps 30/24″
20 Push press 50/35kg
20 Double KB clean 2×24/16kg
20 Push ups
20 Weighted pull ups 10/5kg
20 Med ball sit ups
20 Burpees
500m Row