Thursday 17th July

Strength:
Front squat 5×4
Round the world 3×10

Met Con:
2 rds
8 snatch deadlifts
8 hang power snatch
8 overhead squats
200m run
20 pull ups
20 push ups
20 pistols

Rx 60/40kg

By | 2014-07-17T08:00:21+00:00 July 17th, 2014|Uncategorized|Comments Off on Thursday 17th July