Thursday 17th March Strength: 4x 1 rope climbs + 3 Turkish get ups Met Con: 3 rds 400m run 30 thrusters 20/15kg 6 muscle ups By alex|2016-03-16T22:35:48+00:00March 16th, 2016|Uncategorized|Comments Off on Thursday 17th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail