Thursday 17th MarchStrength: 4x 1 rope climbs + 3 Turkish get upsMet Con: 3 rds 400m run 30 thrusters 20/15kg 6 muscle upsBy alex|2016-03-16T22:35:48+00:00March 16th, 2016|Workout Of the Day|Comments Off on Thursday 17th MarchShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail