Thursday 17th May

Met Con:
Regional wod 4
2 rds
10 snatches 80/55kg
12 burpees
Then
2 rds
10 snatches 52.5/35kg
12 burpees

Strength:
Muscle up 3×10

By | 2018-05-15T16:23:31+00:00 May 16th, 2018|Uncategorized|Comments Off on Thursday 17th May