Strength:-
2 Sets of 2 Push Press + 2 Split Jerk building in weight
Then
Split Jerk 3,3,2,2,2
3×5 Strict Pull ups*
*add weight if easy
8 min AMRAP
40 DU’s
20 DB Snatch 22.5/15kg
Strength:-
2 Sets of 2 Push Press + 2 Split Jerk building in weight
Then
Split Jerk 3,3,2,2,2
3×5 Strict Pull ups*
*add weight if easy
8 min AMRAP
40 DU’s
20 DB Snatch 22.5/15kg