Thursday 17th October

Handstand push ups.

Warm Up:
Toes to bar practice

Strength:
Deadlift 5RM
Kipping chest to bar pull up 3xmax

Met Con:
3 rds
20 wall balls 9/6kg
2 bear complex’s 80/55kg
20 pull ups

 

By | 2013-10-16T20:13:40+00:00 October 16th, 2013|Uncategorized|Comments Off on Thursday 17th October