Thursday 17th September

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
3 rds
20 toes to bar
20 ring dips

By | 2015-09-16T21:01:06+00:00 September 16th, 2015|Uncategorized|Comments Off on Thursday 17th September