Thursday 18th April

Matt on his prowler race.

Strength:
Skin the cat 3×3
Strict handstand push up 4×5 (use difficult scaling)
L-Sit 60 sec hold in total

Met Con:
21 ring dips
9 power snatches 60/42.5kg
15 ring dips
7 power snatches
9 ring dips
5 power snatches

 

By | 2013-05-02T11:53:01+00:00 April 17th, 2013|Uncategorized|Comments Off on Thursday 18th April