Thursday 18th August Strength: Clean & Jerk 6×2 Met Con: 21,18,15,12,9,6,3 Pull ups Wall balls Sit ups By alex|2016-08-18T06:19:27+00:00August 18th, 2016|Uncategorized|Comments Off on Thursday 18th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail