Thursday 18th December

Strength:
CrossFit Total
1 rm Squat
1 rm Press
1 rm Deadlift

Met Con:
Power Elizabeth
21,15,9
Power cleans 60/40kg
Ring dips

By | 2014-12-17T14:47:42+00:00 December 17th, 2014|Uncategorized|Comments Off on Thursday 18th December