Strength:-
3 x 5-8 Press
into
3 x 5-8 Push press
into
3 x 5-8 Thrusters
Core tabata
Metcon:-
8 min AMRAP
20 single arm OH Squats (10/10)
15 KB swings
10 Alternate KB (front rack) reverse lunge
Strength:-
3 x 5-8 Press
into
3 x 5-8 Push press
into
3 x 5-8 Thrusters
Core tabata
Metcon:-
8 min AMRAP
20 single arm OH Squats (10/10)
15 KB swings
10 Alternate KB (front rack) reverse lunge