Thursday 18th February

Strength:
Snatch 5,3,1,3,5
Bent over row 3×5

Met Con:
CFT wod
8 rds
3 cleans 85/55kg
15 push ups

By |2016-02-15T14:23:11+00:00February 17th, 2016|Uncategorized|Comments Off on Thursday 18th February