10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Push ups (plus variations)

Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together

30 Cal Row
30 Power Cleans 60/40kg
30 V-ups
30 Cal Row
30 KB Push Press 2×24/16kg
30 V-ups
30 Cal Row