Thursday 18th January

Strength:
Hang snatch 6×2

Met Con:
In a pair complete 12 rds (alternating rds)
7 power cleans
5 stoh
7 front squats
4 lengths shuttle run
rx=65/45kg

By |2018-01-17T22:43:02+00:00January 17th, 2018|Uncategorized|Comments Off on Thursday 18th January