Thursday 18th July

Handstand push ups.

Strength:
For 20 mins complete
1 clean pull + 1 hang clean + 1 Jerk on even mins
10-30 sec L-sit hold on odd

Met Con:
Alternating tabata for 16 intervals
Sumo deadlift high pull 32/24kg
Burpees

By |2013-07-18T09:02:22+00:00July 18th, 2013|Uncategorized|Comments Off on Thursday 18th July