Strength:
For 20 mins complete
1 clean pull + 1 hang clean + 1 Jerk on even mins
10-30 sec L-sit hold on odd
Met Con:
Alternating tabata for 16 intervals
Sumo deadlift high pull 32/24kg
Burpees
Strength:
For 20 mins complete
1 clean pull + 1 hang clean + 1 Jerk on even mins
10-30 sec L-sit hold on odd
Met Con:
Alternating tabata for 16 intervals
Sumo deadlift high pull 32/24kg
Burpees