Strength:-3 x 8-12 pistol squats (each legs)
Metcon:-
Buy in 400m run
6 min AMRAP
6 GTOH + 6 burpees
Buy out 400m run
Core finisher (coaches choice)
Strength:-3 x 8-12 pistol squats (each legs)
Metcon:-
Buy in 400m run
6 min AMRAP
6 GTOH + 6 burpees
Buy out 400m run
Core finisher (coaches choice)