Thursday 18th June

Met Con 1:
3 rds
7 muscle ups
7 squat clean thrusters 70/47.5kg

Met Con 2:
3 rds
20 toes to bar
20 push ups

Met Con 3:
30m oh lunge walk 70/47.5kg

By | 2015-06-18T07:06:51+00:00 June 18th, 2015|Uncategorized|Comments Off on Thursday 18th June