Strength:-
E2MOM X 5 (10 mins)
5 Wall walks or handstand holds or handstand walking

E2MOM x 3
5 to 8 Strict C2B

Metcon:-
For time
50 Cal row
50 Box jumps 24/20
50 Pull ups
50 Walking lunges
50 T2B
50 Wallballs 9/6kg
50 Burpees
50 Cal Row