Thursday 18th October

Strength:
Skin the cat 3×5
Back lever x3 holds

Met Con:
4 rds
5 muscle ups
10 pistol squats
Into
4 rds
5 deadlifts 160/105kg
10 deficit hspu

By |2018-10-14T14:30:17+00:00October 17th, 2018|Uncategorized|Comments Off on Thursday 18th October