Olympian Chris Cook decided to come and join in with one of Seb’s kids WOD’s at CFT this week while visiting Hayesbrook.

Strength:
OH Squats 5×3
Strict pull up 3xmax

Met Con:
21/15/9
Deadlift 100kg/70kg
Ring dips

Finisher:
In teams of 2:
100 Pull ups for time