Thursday 18th September

Strength:
Squat 5×5
Bench 5×5

Met Con:
8 min Amrap
9 deadlifts 140/95
12 box jumps 24/20″
15 pull ups

By | 2014-09-18T07:56:14+00:00 September 18th, 2014|Uncategorized|Comments Off on Thursday 18th September