Thursday 19th April

Strength:
Snatch 5×3
Strict toes to bar 3×10

Met Con:
30 thrusters for time 65/45kg
*on the min 4 over the bar burpees

By |2018-04-15T19:07:33+00:00April 18th, 2018|Uncategorized|Comments Off on Thursday 19th April