Strength:
Back lunge 5×10
Met Con:
15 min amrap
10 pull ups
4 lengths farmers carry 2×32/24kg
10 DB thrusters 2×22.5/15kg
Strength:
Back lunge 5×10
Met Con:
15 min amrap
10 pull ups
4 lengths farmers carry 2×32/24kg
10 DB thrusters 2×22.5/15kg