Strength:
Press 3×5
Bent over row 5×3
Met Con:
For 20 mins complete
2 snatches @ 85% of 1RM on even mins
5-10 handstand push ups on odd mins (depending on ability)
Strength:
Press 3×5
Bent over row 5×3
Met Con:
For 20 mins complete
2 snatches @ 85% of 1RM on even mins
5-10 handstand push ups on odd mins (depending on ability)