Thursday 19th February

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
Pairs 6 min AMRAP
Partner A: 5 ball to shoulder
Partner B: rows
Swap after every 5 ball to shoulder.
Score= Total BtS and distance rowed.

By | 2015-02-18T22:35:21+00:00 February 18th, 2015|Uncategorized|Comments Off on Thursday 19th February