Thursday 19th JanuaryStrength: C&J 5×2 OH squat 3×5Met Con: 3 rds 7 squat snatch 60/40kg 15 ring dipsBy alex|2017-01-19T11:06:54+00:00January 18th, 2017|Workout Of the Day|Comments Off on Thursday 19th JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail