Thursday 19th July

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
16 min AMRAP
8 toes to bar
12 push ups
16 box jumps 24/20″

By | 2018-07-17T20:24:36+00:00 July 18th, 2018|Uncategorized|Comments Off on Thursday 19th July