Strength:-
12 min Alternating EMOM
1 – Max HSPU (work on your weakness, can be strict or kipping, piked or inverted)
2 – Max Double Unders

Metcon (Chipper time):-
50 over the weight ski jumps
50 renegade rows / ring rows
50 KB swings
50 walking goblet lunge
50 sit ups
50 push press
50 good mornings
50 squat thrusts