Thursday 19th March

Met Con:
20 min AMRAP
5 deadlifts 130/90kg
10 push press 2×20/12kg
5 chest to bar pull ups

Finisher:
Long stretch
Or
Work on weakness

By | 2015-03-18T21:51:09+00:00 March 18th, 2015|Uncategorized|Comments Off on Thursday 19th March