Strength:-
4 rounds-
8 / 8 Dead stop KB DB rows (from the ground)
10 Seated KB press
45 secs Weighted russian twists
Metcon:-
5 rounds
15/10 Cal Bike or 21/14 Cal Row
10 Burpees
2 mins rest
Strength:-
4 rounds-
8 / 8 Dead stop KB DB rows (from the ground)
10 Seated KB press
45 secs Weighted russian twists
Metcon:-
5 rounds
15/10 Cal Bike or 21/14 Cal Row
10 Burpees
2 mins rest