Thursday 19th May

Strength:
Clean 5×3
Med ball abs

Met Con:
3 rds
4 ball to shoulder 75/50kg
1 length ball carry
15 toes to bar
1 length ball carry

By | 2016-05-18T21:09:49+00:00 May 18th, 2016|Uncategorized|Comments Off on Thursday 19th May