Thursday 19th November

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
3 rds
15 front squats 65/45
15 chest to bar pull ups

By | 2015-11-18T16:42:16+00:00 November 18th, 2015|Uncategorized|Comments Off on Thursday 19th November