Skill
3-4 rounds
1 – 3-5 BMU / RMU or low ring transition work
2 – 6 / 6 Pistols

Strength:-
3-4 rounds
8 DB Z Press
6-8 Chin ups

12min AMRAP
40 DU’s
20 DB Snatch 22.5/15kg
10 Push ups *advanced clap push ups