Thursday 19th OctoberStrength: Power clean 5×3Met Con: 8 min AMRAP 3 oh squats 60/40 3 chest to bar pull ups 6&6 9&9 etc…By alex|2017-10-18T21:54:47+00:00October 18th, 2017|Workout Of the Day|Comments Off on Thursday 19th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail