Thursday 19th September Strength: Deadlift 5,3,1 Met Con: 8 min AMRAP 10 KB swings 32/24kg 10 Push ups By alex|2019-09-06T05:39:54+00:00September 18th, 2019|Uncategorized|Comments Off on Thursday 19th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail