Thursday 1st August

Chris taking on the CF Games final event.

Strength:
Squat 3×5
Bench press + ring row 3×5+8

Met Con:
27 wall balls 9/6kg
21 med ball sit ups 9/6kg
15 power snatch’s 60/40kg
9 burpee pull ups

By | 2013-08-01T08:39:14+00:00 July 31st, 2013|Uncategorized|Comments Off on Thursday 1st August