Thursday 1st December

Strength:
2 Cleans and 2 Jerks x5
BB Cycling 3×10 Power Snatch

Met Con:
4 Rounds
12 Alternate KB Snatches
10 Chest to Bar Pull Ups

By |2016-11-30T21:54:43+00:00November 30th, 2016|Uncategorized|Comments Off on Thursday 1st December