Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell cycling:
3 unbroken sets of:
12 power snatch
12 oh squats
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Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell cycling:
3 unbroken sets of:
12 power snatch
12 oh squats