Strength:
Strict handstand push up 3xmax
Met Con:
10 Muscle ups
50 KB swings 24/16kg
8 muscle ups
40 KB swings
6 muscle ups
30 KB swings
4 muscle ups
20 KB swings
2 muscle ups
10 KB swings
Strength:
Strict handstand push up 3xmax
Met Con:
10 Muscle ups
50 KB swings 24/16kg
8 muscle ups
40 KB swings
6 muscle ups
30 KB swings
4 muscle ups
20 KB swings
2 muscle ups
10 KB swings