Thursday 1st March

Strength:
Strict handstand push up 3xmax

Met Con:
10 Muscle ups
50 KB swings 24/16kg
8 muscle ups
40 KB swings
6 muscle ups
30 KB swings
4 muscle ups
20 KB swings
2 muscle ups
10 KB swings

By |2018-02-25T18:52:14+00:00February 28th, 2018|Uncategorized|Comments Off on Thursday 1st March