Strength:
2 Power cleans + push press + jerk x6
L-sit 3xmax
Met Con:
12 min AMRAP
15 deadlifts 80/55
5 front squats 80/55
5 muscle ups
Strength:
2 Power cleans + push press + jerk x6
L-sit 3xmax
Met Con:
12 min AMRAP
15 deadlifts 80/55
5 front squats 80/55
5 muscle ups