Thursday 1st May

Strength:
2 Power cleans + push press + jerk x6
L-sit 3xmax

Met Con:
12 min AMRAP
15 deadlifts 80/55
5 front squats 80/55
5 muscle ups

By | 2014-05-01T09:00:05+00:00 May 1st, 2014|Uncategorized|Comments Off on Thursday 1st May