Thursday 1st November

For 10 mins complete 1 Jerk + 3 weighted pull ups at the start of each min.

Met Con:
12 min AMRAP
1 Muscle up
1 Handstand push up
1 Strict pull up
200m Run
2 Muscle ups
2 Handstand push ups
2 Strict pull ups
200m Run

Tabata sit ups

By |2013-05-02T11:55:15+00:00November 1st, 2012|Uncategorized|Comments Off on Thursday 1st November