Thursday 1st November

Strength:
For 10 mins complete 1 Jerk + 3 weighted pull ups at the start of each min.

Met Con:
12 min AMRAP
1 Muscle up
1 Handstand push up
1 Strict pull up
200m Run
2 Muscle ups
2 Handstand push ups
2 Strict pull ups
200m Run
3,3,3,run,4,4,4,run…etc.

Finisher:
Tabata sit ups

By | 2013-05-02T11:55:15+00:00 November 1st, 2012|Uncategorized|Comments Off on Thursday 1st November