Thursday 1st October

Strength:
Muscle up 1xmax
Bularian ring dip 5×5

Met Con:
5 rds
10 deficit handstand push ups
15 toes to bar
30 double unders

By | 2015-09-30T22:17:11+00:00 September 30th, 2015|Uncategorized|Comments Off on Thursday 1st October